Information for Runners

Plans / Schedules

2008-2009 PMC Team Training Manual
PMC Daily Training Schedule 2008-2009

Nutrition / Injury Prevention

Prevent/Treat Chafing

Sports Medicine: Treatment for your injuries!
Sports Massage for Marathoners

Fund Raising

PMC Pledge Form 2008/2009

Fund Raising Template

Miscellaneous/Inspiration

26.2 Miles
26.2 Reasons to Run The Marathon: Talia Goodkin
Danish Running Research
Fear of Trying
Getting Psyched
Going The Distance
Jeff Galloway on Running
Lessons Learned During The 2004 Marathon Challenge
Mental Toughness Training
Mental Training Techniques Of The Greatest Athletes In The World
One Man, One Float
Psyching Up
Reflections: What I experience at the finish line of marathon
Speed
Tips for A Good Warm-Up Rountine
The As If Philosophy Helps Improve Performances
The Boston Marathon Winners
The Marathon
The Marathon History
Where Your Dreams Become Reality
Why Joggers Labor
Why Swimmers Shave Down!